50 Best ways to lose stomach Fat Fast
This fantastic list of the 50 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’s been bugging you for months or even years. According to statistics, 90% of adults in the US are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems, such as bloating, heartburn, diabetes, heart disease, stroke, and many others (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs are not as difficult as many people think.
1. How Much Weight You Want To Lose?
Before you do your first sit-up or dump that soda down the drain, you need to decide how many pounds you want to lose. Losing weight and getting rid of belly fat take some work, and you really need to set a goal to keep an eye on your progress.
You’re not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you lose that stomach fat. Just remember that it’s completely doable and if you keep implementing these best ways to lose stomach fat, you’ll get the body you’ve always wanted in a matter of months.
So, once you know how much weight you want to lose or how many inches around your waist you want to get rid of, all you need to do is pick a minimum 10 ways to lose belly fat from the list below and apply them for 2 weeks. Afterwards, weigh yourself again or take the new measurements. You’ll see that your waist is getting slimmer and you’ve already shed a few pounds. At this point, add 5 more routines from this list to the 10 you’ve been doing before and carry on for 2 more weeks. Then again, do the measurements to track your progress and add 5 more routines to the 15 ways to lose belly fat you’ve been using so far. Depending on your weight loss goal and your current weight, it will take anywhere from 4 weeks to 6 months maximum to get that perfect stomach you’ve always wanted.
Now, let’s proceed to the tips to help you get that sexy stomach!
2. Carry Water Everywhere To Start Losing Stomach Fat
Whether you’re on a weight loss journey, you’re trying to lose belly fat, or you’re just trying to be healthier, it’s always a good idea to keep well-hydrated, and to do that, you’ll want to keep a bottle of water with you everywhere you go. Sip from it every now and then, and you’ll feel fuller, more invigorated, and you’ll also be a lot less likely to indulge in a sugar-laden soda or juice if you’re not thirsty! This is a sure way to lose stomach fat fast, so try it for a week and you’ll see what a difference it makes!
3. Color Your Plate
Did you know that the more colorful your meal, the more healthful it’s likely to be? Think about it: carrots, peppers, spinach, and tomatoes are all brilliant colors, and they’re all very healthy choices! Keep your plate colorful and you’re well on your way to losing that belly fat!
4. Cut Out Fast Food – It’s An Absolute Must For Having A Flat Tummy
Fast food is the worst culprit in the battle against stomach fat. It’s convenient, sure, but it’s loaded with calories and fat, and those calories and fat head straight to our “problem areas,” our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads (without fried chicken or calorie-rich ranch on them) instead of fries. But if you are really set on losing stomach fat fast, avoid the fast food altogether.
5. Cut Out Soda (Soft Drinks)
A serving of soda contains more calories than a large banana, with none of the nutritional value. Many of those calories come from high fructose corn syrup, which our bodies don’t really know how to process, and which often ends up turning into belly fat. Ditch the soda and save those calories for something much better for burning belly fat!
6. Doing Your Weight Bearing Exercises – One Of The Best Ways To Lose Stomach Fat Fast
If you think you’ll need to spend the rest of your life only doing sit-ups and crunches to burn belly fat and keep it off, that’s not quite true. You’ll need to do all sorts of exercises, in moderation, including weight bearing exercises, like brisk walking, jogging, and the like. Remember, overall fitness and nutrition is the key for losing stomach fat, and making sure it doesn’t come back!
7. Do Your Non-Weight Bearing Exercises, Too!
In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!
8. Don’t Be Complacent!
Once you’ve got the body you want (no belly fat in sight!), that doesn’t mean it’s time to rest on your laurels. Don’t stop exercising. Don’t stop eating right. Keep up with your plan, and you’ll keep your new hot body! Remember, it’s not just about losing belly fat, it’s about being healthier in general. Health is a way of life, a new life plan, and you have to stick with it!
9. Don’t Starve Yourself! It Won’t Help You Lose Stomach Fat Faster
Starving yourself will not help you burn belly fat. Cut calories, by all means, especially the empty calories, but to be healthy and lose belly fat, you need to eat well. Starving yourself is dangerous, terribly unhealthy, and it won’t work anyway! It wrecks your metabolism and leads to many other health problems. Don’t even make the mistake of thinking that skipping breakfast, lunch, or dinner will make you lose weight.
10. Don’t Deprive Yourself, Either!
In addition to not starving yourself, don’t feel you have to deprive yourself all the time just because you want to lose stomach fat. Is this carte-blanche for eating an entire carton of Ben & Jerry’s? No. But you CAN have a small dish, once in a while, to keep the edge off your cravings and to remind yourself that life is good! Now, could there be a better way to lose stomach fat?
11. Don’t Give Up On Your Goal To Lose Stomach Fat Fast
After a couple of weeks you might find that you’re not losing weight or inches anymore. What gives? Don’t give up, sweetie! That’s just a plateau, a sign your body is adjusting to all of the positive things you’re doing. Keep going! You’re getting there! You are now much closer to losing all that stomach fat than ever!
12. Don’t Try To Isolate
It’s a scientific and biological fact: you absolutely cannot isolate one set of muscles and lose fat just in that one spot, and that includes belly fat. If there’s a product or pill that promises otherwise, it’s a scam, straight up. To lose stomach fat, you need to change your diet and exercise habits, all over. It’s that simple. Truly!
13. Drink A Glass Of Water Before You Eat
If you’re thirsty, you’re going to eat more. Isn’t that strange? But it’s true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! You’ll be surprised at how effective this way to lose stomach fat is. Give it a try
14. Eat 5 Small Meals A Day To Lose Stomach Fat Fast
Rather than eating three large meals every day, switch to five smaller meals: a light breakfast, a mid-morning snack, a light lunch, a mid-afternoon snack, and a balanced dinner. Smaller portions more often will keep you from feeling hungry. And by the way, when I say “snack,” of course I mean something healthful, not a Twinkie! This way to lose stomach fat does not require a lot of sacrifice, all you need to do is figure out a schedule for your meals. With time, you’ll be surprised at how eating 5 meals a day will become your new healthy lifestyle habit.
15. Give Yourself 20 Minutes To Feel Full After The Meal
Did you know that it takes a few minutes for your tummy to realize it’s full? That’s why it’s important to eat slowly and take little breaks between the courses. Otherwise, you’ll end up over-eating, undoing all of the diet magic you accomplished that day, and that’s not what you want if you need to lose that stomach fat fast.
16. Get The Right Fit!
No matter how thin you are, if you’re wearing jeans that are too small, you’re going to have unsightly muffin top — so make sure you have the right fit, even if it means going up a size or two. You may not need to burn as much belly fat as you thought! Now, this is probably the easiest way to “lose” stomach fat fast, but bear with me, there are many more ways that will actually require action.
17. Get Your Cardio Going For Losing Stomach Fat Faster!
While weight bearing and non-weight bearing exercises are important to help you lose belly fat, you’ll also need to add cardio to your routine. Try for 20 minutes a day, 5 days a week. What counts as cardio? Anything that makes your heart pound hard for that entire 20 minutes: bouncing on the trampoline, dancing your butt off, running, you name it! Any cardio is good if you are determined to lose that stomach fat fast.
18. Have A Specific Goal In Mind For Your Weight Loss
In any endeavor, it’s important to have a goal and keep it in mind. Make sure your goal for losing stomach fat is realistic, then write it down and repeat it: it’s your new mantra. This goal will keep you motivated on the days when you don’t want to exercise, and when that pint of Ben & Jerry’s is calling your name.
19. Ignore The Hype When It Comes To Commercial Products For Losing Stomach Fat Fast
Let me say this once and for all: if a special diet plan, a pill, or a piece of workout equipment promises to help you burn stomach fat fast, it’s a lie, no matter which celebrity says it works. The absolute only way to burn belly fat fast is to change your diet and exercise… sound familiar? It’s the second time I’ve said something like this in this list. It’s that important. Be skeptical of new products that promise miracles. They’re a waste of your time and #money!
20. Ignore The Scale
I hate the scale. We all think of it as the end-all, be-all of weight loss measurement, but it’s not. First of all, as #women, our weight is prone to fluctuate a little on its own with our own natural cycles. Also, as we build lean muscle and lose stomach fat, we’ll actually gain a little weight, though we’re losing inches. Ignore the scale. Or, if you just can’t help yourself, keep the weigh-ins to a minimum, maybe once a week or every two weeks.
21. One Of The Best Ways To Lose Stomach Fat – Knowing Your Portions
Do you know how big a serving size ought to be? Try this: pour what you think is one serving of cold cereal into a bowl, then measure it against what the side of the box says is a serving. Most of us pour double the suggested serving size! And worse, restaurants tend to serve more than twice the serving size, especially in meat and in fats. A serving of meat ought to be about the size of a deck of cards. Most restaurants serve a portion of chicken or beef that’s at least twice that — be sure you know what a serving size looks like, and save the rest for left-overs.
22. Maintain Good Posture To Start Losing Stomach Fat
Want a quick tip to make it look like you’ve lost inches, even when you haven’t (yet)? Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you’ll #look (and even FEEL) much fitter. It’s even easier to breathe this way! In a way, you’ll be toning your #abdominal muscles, and as you know, they are essential in losing stomach fat faster.
23. One Word: Swim!
I know I sound like a broken record, but if you don’t exercise regularly, you’ll never lose belly fat. One of the best ways to exercise, and the most fun this summer, is to swim! The water resistance provides superb low-impact for joints and muscles, and it’s fantastic cardio, too! Anyone can do it… try it and you won’t believe how much more toned your belly will be!
24. Read The Labels (Even On Diet Food)
Even the foods that are supposed to be designed for dieters can be loaded with nasty chemicals and even far more calories than we need. Always check the labels on the food and drinks you’re about to have — and again, make sure you know what a serving size is! It’s crucial for losing stomach fat fast.
25. See A Pro
Your doctor, personal trainer, and plastic surgeon should NOT be last resorts in your efforts to lose belly fat. Before starting ANY exercise regimen or diet plan, see your doctor, especially if you’re diabetic or if you have had an eating disorder in the past. And a personal trainer can be a friend indeed in your battle against the belly bulge — they know even more tips and tricks than I do, and they’re always willing to help! And once you lose #weight, you might still want to tighten things up (loose skin), and that’s where a plastic surgeon can help.
26. Strengthen Your Core
Your belly muscles are part of a network of muscles called your core, and they’re vitally important to fitness and good health. Do exercises specifically to strengthen your core, and you’ll not only burn belly fat, you’ll also have better posture, and you’ll be far less likely to ever suffer from back pain… what a bonus!
27. Substitute The Sweets To Lose Stomach Fat Faster
I have a terrible sweet tooth, so it’s always a challenge for me to cut sweets from my diet. I learned a trick, though: sometimes it’s possible to substitute the sweets I crave with something better! Fresh berries or sweet plums, frozen juices, even dried fruits without added sugar — all of these make my sweet tooth happy, without adding the extra sugar and empty calories that I usually get from sweet treats. Try this way to lose stomach fat fast and see how beautifully it works!
28. The Perfect Push-Up?
No, the perfect push-up isn’t at Victoria’s Secret, it’s at the gym (or even at home)! Did you know that a push-up, done correctly, is the perfect exercise? It’s good cardio (if you do enough of them together), it’s great for strengthening your core, and it even helps build lean muscle in all of your other muscle groups. Marvelous! How many push-ups can you do correctly?
29. Try Reverse Sit-Ups
This is one of my favorite exercises, and I always love to share it! Sit on an incline bench, then lay back HALF-WAY, then come back up. It’s sort of a reverse sit up, and it’s a lot harder than it sounds! Add these to your work-out routine, and you’ll see what I mean!
30. Work Together!
Why is it always easier to diet or exercise with a friend? I’m not sure why, but it’s true. Enlist the aid of a work-out or diet buddy, and burn belly fat and lose inches together! You can inspire each other, help each other, and even have a little friendly competition.
31. You Need To Eat More Meals And More Often To Lose That Fat
Don’t get too excited, because at the same time, you need to reduce the size of your portions. Eating 5-6 small meals per day will first of all prevent you from binging or overeating at meal times and it also keeps your metabolism running as it is constantly burning up food. Check out 5 Tips on Eating Often and Losing Weight … for more information!
32. Never Skip Breakfast
Skipping breakfast can actually be one of those things that cause stomach fat! If you don’t eat after many hours of sleeping your body goes into ‘starvation mode.’ This is bad news for shedding belly fat because it slows down your metabolism in an effort to save energy and burn less calories. In fact, a lot of dietitians advise that the best breakfast is a heavy one.
33. Carefully Monitor The Food You Are Eating
One of the best ways to lose stomach fat fast is to try and eat more fat burning foods, such as brown rice, whole grains, vegetables, natural fruits, skim milk, lean poultry or meat, seafood, and #egg whites. I’m sure you already know all the foods to avoid because they are likely to be your favorites The list includes pizzas, burgers, deep fried foods, bakery foods, fatty meats, and all products that contain lots of sugar.
34. Eat Slowly – It’s An Easy Yet Surprisingly Effective Way To Lose Stomach Fat Fast
Get into the habit of taking smaller bites and chewing them slowly because that will ensure that you consume fewer calories and do not overeat. How? Well, it takes our brain about 20 minutes to register that we are full, as I mentioned earlier. So if you don’t take your time to eat, chances are you’re eating past the point where you’re full. Eating slowly gives you enough time to realize when you should stop. It also leads to better digestion and let’s #face it, you enjoy your food more that way.
35. Do The Most Effective Exercises Efficiently
Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, aerobics, and cycling are the best ways to lose stomach fat fast. If you exercise before breakfast, your body will burn the excess fat because there is no food available to burn, making it the best time to burn off that belly fat.
36. Drink, Drink And Drink Again!
I can’t stress this enough! Keeping your body hydrated is essential to lose stomach fat fast because if you are dehydrated, your liver won’t function and the fat burning process won’t be as #effective. Drinking lots of water is essential, but hot green tea also neutralizes the effects of fatty foods.
37. Get More Sleep If You Want To Lose Stomach Fat
If you are not sleeping at least 7-8 hours per night, you will find it difficult to find the energy to work out and eat well. Studies show #people who are constantly tired have slower metabolisms. So, make sure you get a good night’s sleep every night!
38. Cut Down Or Eliminate Alcohol Consumption
Because of the effects alcohol has on the liver, consuming alcoholic drinks slows down the body’s natural fat burning process. An occasional glass of red wine is probably the best option. Not only is it low-carb, but it has some other health #benefits as well. The occasional cocktail won’t undo all your hard work, but as with all things, moderation is key. Just make sure that you don’t forget that alcohol is filled with empty #calories and it severely depletes your energy reserves.
39. Take The Long Way To Lose Stomach Fat More Rapidly
Try to resist taking shortcuts in order to increase your movement and metabolism. Park in the space furthest away from the entrance, take the stairs instead of the lift, and whenever it’s possible, walk and leave the car at home. This is definitely one of the best ways to lose stomach fat fast!
40. Reduce Your Salt Intake
Excessive consumption of salt makes the body retain water. This makes the abdomen appear bloated. We can get enough salt from our diet without adding it to our food. Also, junk food contains a lot of salt and is best eliminated in order to lose excess fat.
41. Avoid Stress
You may find it surprising, but stress can cause weight gain. Not just because we are more likely to stress eat, but when our body detects stress, it releases a lot of hormones that cause changes in metabolism. Bad news for belly fat!
42. Stay Motivated To Lose Stomach Fat Fast!
How can any of these best ways to lose stomach fat fast work if you’re not motivated? Think about what could help you stay motivated. Keeping a food diary, joining an exercise class, or rewarding yourself for small successes are great ways to keep you on your toes. But most importantly, if you do hit a low, don’t punish yourself or binge. Just start afresh and keep a picture of those dream #abs handy! For more motivation, read about these ways to get great abs if you are a girl.
43. Get Your Daily Dose Of Sunshine
While working out in the sunshine is definitely motivational, that’s not quite what this means – but if you do it, remember to protect your #skin and stay hydrated! This actually refers to vitamin D, the sunshine vitamin. Remember that tip for losing stomach fat fast that encourages you to stay stress free? When you get stressed, your body knows it, and it starts secreting more and more cortisol, which leads to more fat. Making sure you get plenty of vitamin D counteracts that harmful hormone, plus it gives you more energy so you’ll feel like working out.
44. Hold Yourself Accountable For What You Do
Because it is okay to give into some of your vices as long as you enjoy them in moderation, it’s sometimes tempting and all too easy to give in a bit too much. Two cookies turns into three, one Cosmopolitan turns into four, and a small #bag of popcorn turns into a huge tub. Missing a workout because you’re sick makes it easier to skip the whole week because you’re tired. Avoid that slippery slope by holding yourself accountable. Again, keeping a food journal to document what foods you’re eating is incredibly helpful. Take it one step further and keep an activity diary as well, to make sure you’re staying active on the regular.
45. Make Your Own Meals
Because even the foods that promise they’re good for dieting are often packed with unhealthy preservatives, sometimes you just have to rely on yourself. Although you might not be able to cook every meal yourself, do what you can. Try making a fresh salad to take to lunch or make several meals in advance. Meal planning also helps hold you accountable where your diet is concerned, plus you’re far less tempted by those unhealthy impulse buys at the grocery store. Choose fresh, natural ingredients whenever possible and go organic when you can.
46. Change Up Your Workout And Challenge Yourself
When you reach a plateau or get bored with your current workout, it’s that much easier to quit. Changing up your exercise routine is the best way to beat both of these problems. You don’t want your #body or your muscles to get complacent and you definitely don’t want your mind to get bored. Try new things, even if you simply implement new exercises as the seasons change. Try jogging in spring, swimming in summer, biking in autumn, and snowshoeing in the winter.
47. Understand Your Eating Habits To Lose Belly Fat
Are you an emotional eater? Do you turn to snacks when you feel hurt, stressed, or depressed? Are you more inclined to eat junk food when you’re alone or right before bad? Understanding your eating habits is essential when you’re trying to shed belly fat. Once you understand your patterns, you’re better able to get a handle on them and find new habits or routines to replace your bad ones.
48. Have Fun When You Exercise
If you’re not having fun, it’s hard to commit to anything. That’s why it’s especially important to choose exercises you enjoy and include them in your routine. If you enjoy dancing, try incorporating Zumba classes into your weekly rotation. #Aerobics are ideal as well, plus they do great things for your metabolism. They’ll keep you engaged, making it easier to do all those essential exercises as well.
49. The Trick Is To Keep Breathing
Stress and feelings of tension ultimately lead to even more #belly fat. When you’re serious about losing stomach fat fast, you have to breathe. That sounds self-explanatory and silly, right? However, whenever you feel yourself getting stressed, whether it’s because of what the scale is telling you or a bad day at work, take time out to breathe – slowly! Get relaxed, let your muscles get loose, and focus on every breath you take.
50. Always Get What You Need
You need several servings of dairy every day. You need lean proteins, healthy carbs, and lots of fruit, vegetables, and fiber. You need to #exercise at least 5 times every week. You need lots of water each day. You need plenty of sleep, relaxation, and motivation. You also need #time to yourself, a little dark chocolate, a glass of wine with dinner, a good book, and a hot bath. Don’t focus on all the #things you don’t need or can’t have, otherwise you’ll start craving them madly. Remember you can indulge, whether it’s with a small piece of cake or a massage.
If you can stay motivated and on track, I guarantee you that these Best Ways to Lose Stomach Fat Fast will work! Don’t put too much pressure on yourself, though, just start implementing these tips to lose stomach fat fast one by one. You’ll be surprised at how easy it really is. And in just a couple of days you’ll notice that you have started losing stomach fat already! So why not start today? Make a promise to yourself and pick the first way to lose #stomach fat fast you’d like to start with. And if you have any other tips on the #best ways to lose stomach fat fast, you are most welcome to share them in the comments! When it comes to #weight loss, there can never be too many tips!