Category: Health

Sources and Benefits of Vitamin D

Topic: Sources and Benefits of Vitamin D The importance of vitamin D cannot be overemphasized. For most people, its one of the things parents ring into their ears at a very tender age, forcing them to play outside instead of...

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11 Medicinal Benefits of Banana

Bananas are one of the most widely consumed fruits in the world for good reason. Some scientists believe that the banana may have even been the world’s first fruit. One medium banana (about 126 grams) is considered to be one...

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Medicinal Properties of Plantain

Plantain also known as ‘’Musa Paradisiaca’’ has been used throughout the world as food and medicine. It has been tested scientifically for the treatment of diarrhoea, diabetes, dysentry, injuries, malaria, and ulcer. Plantains...

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